Week 1 Start/Sit Advice
This page tells you who to start and who to sit in fantasy football for Week 1 of the 2026 NFL season. The first table is the ten highest-confidence starts by projected points; the second is ten widely started players whose projection falls short of what their position typically returns. Projections follow the scoring format you select (PPR or standard), and every call carries a short original explanation written in-house by Sally or Tina from our own projection, usage and injury-designation data.
Data on this page is as of September 12, 2026 at 7:18 PM ET and refreshes automatically every 30 minutes.
Scoring format currently shown: PPRprojections
Start 'Em: top 10 starts for Week 1
Sally's ten strongest starts for Week 1, 2026, ordered by projected fantasy points.
Sally says start Josh Allen (BUF, QB) in Week 1 bye โ 22.3 projected fantasy points.
Why?
Peppers & Picks lists Josh Allen (BUF QB) as a start in Week 1 of the 2026 NFL season against bye, with 22.3 projected fantasy points and a hot Pepper Meter rating, our QB1 this week. 22.3 projected points is roughly 31% more than the QB baseline, and that gap is the entire argument for the spot at QB1. No game on the schedule this week, so the only decision is who replaces him. 97% of managers already start him, and the depth-chart role behind that number looks stable. Sally keeps the Pepper Meter at Hot here because the ceiling is capped, not the role.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Jahmyr Gibbs (DET, RB) in Week 1 bye โ 21.9 projected fantasy points.
Why?
Peppers & Picks lists Jahmyr Gibbs (DET RB) as a start in Week 1 of the 2026 NFL season against bye, with 21.9 projected fantasy points and a nuclear Pepper Meter rating, our RB2 this week. 100% of managers already start him, and the depth-chart role behind that number looks stable. 21.9 projected points is roughly 99% more than the RB baseline, and that gap is the entire argument for the spot at RB2. No game on the schedule this week, so the only decision is who replaces him. That combination is why the Pepper Meter has him at Nuclear this week.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Puka Nacua (LAR, WR) in Week 1 bye โ 20.8 projected fantasy points.
Why?
Peppers & Picks lists Puka Nacua (LAR WR) as a start in Week 1 of the 2026 NFL season against bye, with 20.8 projected fantasy points and a nuclear Pepper Meter rating, our WR3 this week. He's without an opponent this week, which caps this at a roster-hold conversation. 100% of managers already start him, and the depth-chart role behind that number looks stable. I have him at WR3 because the projection lands about 108% clear of what a typical WR banks in a week. Sally has him at Nuclear on the Pepper Meter, and she'll wear the result either way.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Bijan Robinson (ATL, RB) in Week 1 bye โ 20.6 projected fantasy points.
Why?
Peppers & Picks lists Bijan Robinson (ATL RB) as a start in Week 1 of the 2026 NFL season against bye, with 20.6 projected fantasy points and a nuclear Pepper Meter rating, our RB4 this week. 100% of managers already start him, and the depth-chart role behind that number looks stable. I have him at RB4 because the projection lands about 87% clear of what a typical RB banks in a week. He's without an opponent this week, which caps this at a roster-hold conversation. That combination is why the Pepper Meter has him at Nuclear this week.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Ja'Marr Chase (CIN, WR) in Week 1 bye โ 19.8 projected fantasy points.
Why?
Peppers & Picks lists Ja'Marr Chase (CIN WR) as a start in Week 1 of the 2026 NFL season against bye, with 19.8 projected fantasy points and a nuclear Pepper Meter rating, our WR5 this week. Chase clears the WR bar by about 98%, which is why he sits this high on my board. No game on the schedule this week, so the only decision is who replaces him. 99% of managers already start him, and the depth-chart role behind that number looks stable. Add it up and you get a Nuclear reading on the Pepper Meter โ Sally isn't hedging on this one.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Lamar Jackson (BAL, QB) in Week 1 bye โ 19.5 projected fantasy points.
Why?
Peppers & Picks lists Lamar Jackson (BAL QB) as a start in Week 1 of the 2026 NFL season against bye, with 19.5 projected fantasy points and a hot Pepper Meter rating, our QB6 this week. He's without an opponent this week, which caps this at a roster-hold conversation. 95% of managers already start him, and the depth-chart role behind that number looks stable. The math is unsexy and convincing: 19.5 points, 15% above what the position pays out on average. Hot heat, high rank: reliable points without the fireworks.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Drake Maye (NE, QB) in Week 1 bye โ 19.4 projected fantasy points.
Why?
Peppers & Picks lists Drake Maye (NE QB) as a start in Week 1 of the 2026 NFL season against bye, with 19.4 projected fantasy points and a hot Pepper Meter rating, our QB7 this week. 19.4 projected points is roughly 14% more than the QB baseline, and that gap is the entire argument for the spot at QB7. No game on the schedule this week, so the only decision is who replaces him. 78% of managers already start him, and the depth-chart role behind that number looks stable. Sally keeps the Pepper Meter at Hot here because the ceiling is capped, not the role.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Jalen Hurts (PHI, QB) in Week 1 bye โ 19.4 projected fantasy points.
Why?
Peppers & Picks lists Jalen Hurts (PHI QB) as a start in Week 1 of the 2026 NFL season against bye, with 19.4 projected fantasy points and a hot Pepper Meter rating, our QB8 this week. I have him at QB8 because the projection lands about 14% clear of what a typical QB banks in a week. He's without an opponent this week, which caps this at a roster-hold conversation. 93% of managers already start him, and the depth-chart role behind that number looks stable. Sally keeps the Pepper Meter at Hot here because the ceiling is capped, not the role.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Jayden Daniels (WSH, QB) in Week 1 bye โ 19.3 projected fantasy points.
Why?
Peppers & Picks lists Jayden Daniels (WSH QB) as a start in Week 1 of the 2026 NFL season against bye, with 19.3 projected fantasy points and a hot Pepper Meter rating, our QB9 this week. He's without an opponent this week, which caps this at a roster-hold conversation. 78% of managers already start him, and the depth-chart role behind that number looks stable. I have him at QB9 because the projection lands about 14% clear of what a typical QB banks in a week. Hot heat, high rank: reliable points without the fireworks.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sally says start Christian McCaffrey (SF, RB) in Week 1 bye โ 19.2 projected fantasy points.
Why?
Peppers & Picks lists Christian McCaffrey (SF RB) as a start in Week 1 of the 2026 NFL season against bye, with 19.2 projected fantasy points and a nuclear Pepper Meter rating, our RB10 this week. I have him at RB10 because the projection lands about 75% clear of what a typical RB banks in a week. He's without an opponent this week, which caps this at a roster-hold conversation. 99% of managers already start him, and the depth-chart role behind that number looks stable. Add it up and you get a Nuclear reading on the Pepper Meter โ Sally isn't hedging on this one.
Sally's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Sit 'Em: top 10 sits for Week 1
Tina's ten fades for Week 1, 2026 โ popular starters projected below their positional baseline.
Tina says sit MarShawn Lloyd (GB, RB) in Week 1 bye โ 8 projected fantasy points.
Why?
Peppers & Picks lists MarShawn Lloyd (GB RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 8.0 projected fantasy points and a mild Pepper Meter rating. He's without an opponent this week, which caps this at a roster-hold conversation. 26% of managers already start him, and the depth-chart role behind that number looks stable. He grades 27% below the average weekly RB number, which is a floor problem more than a ceiling one. Tina keeps him at Mild until the usage says otherwise.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Baker Mayfield (TB, QB) in Week 1 bye โ 16.1 projected fantasy points.
Why?
Peppers & Picks lists Baker Mayfield (TB QB) as a sit in Week 1 of the 2026 NFL season against bye, with only 16.1 projected fantasy points and a spicy Pepper Meter rating. 12% of managers already start him, and the depth-chart role behind that number looks stable. 16.1 points is roughly 5% short of the QB baseline, and I honestly rank on output, not name recognition. No game on the schedule this week, so the only decision is who replaces him. The Pepper Meter cools him to Spicy, and that reading is doing its job.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit J.K. Dobbins (DEN, RB) in Week 1 bye โ 10.3 projected fantasy points.
Why?
Peppers & Picks lists J.K. Dobbins (DEN RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 10.3 projected fantasy points and a spicy Pepper Meter rating. No game on the schedule this week, so the only decision is who replaces him. 11% of managers already start him, and the depth-chart role behind that number looks stable. Nothing in the projection defends him โ 6% below positional par is a bench line for me. Tina keeps him at Spicy until the usage says otherwise.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit TreVeyon Henderson (NE, RB) in Week 1 bye โ 9 projected fantasy points.
Why?
Peppers & Picks lists TreVeyon Henderson (NE RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 9.0 projected fantasy points and a mild Pepper Meter rating. Nothing in the projection defends him โ 18% below positional par is a bench line for me. No game on the schedule this week, so the only decision is who replaces him. He's listed out as of the update below; my rank assumes he plays, and designations move fast. Mild on the Pepper Meter is generous, honestly.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Chris Godwin Jr. (TB, WR) in Week 1 bye โ 9.3 projected fantasy points.
Why?
Peppers & Picks lists Chris Godwin Jr. (TB WR) as a sit in Week 1 of the 2026 NFL season against bye, with only 9.3 projected fantasy points and a spicy Pepper Meter rating. He's without an opponent this week, which caps this at a roster-hold conversation. 7% of managers already start him, and the depth-chart role behind that number looks stable. The projection sits about 7% under what a startable WR returns, so I honestly can't pretend the price tag matches the output. Tina keeps him at Spicy until the usage says otherwise.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Josh Jacobs (GB, RB) in Week 1 bye โ 9.7 projected fantasy points.
Why?
Peppers & Picks lists Josh Jacobs (GB RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 9.7 projected fantasy points and a spicy Pepper Meter rating. Nothing in the projection defends him โ 12% below positional par is a bench line for me. No game on the schedule this week, so the only decision is who replaces him. He's listed day to day as of the update below; my rank assumes he plays, and designations move fast. Spicy on the Pepper Meter is generous, honestly.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Kyle Monangai (CHI, RB) in Week 1 bye โ 10.3 projected fantasy points.
Why?
Peppers & Picks lists Kyle Monangai (CHI RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 10.3 projected fantasy points and a spicy Pepper Meter rating. He's without an opponent this week, which caps this at a roster-hold conversation. 7% of managers already start him, and the depth-chart role behind that number looks stable. The projection sits about 6% under what a startable RB returns, so I honestly can't pretend the price tag matches the output. Tina keeps him at Spicy until the usage says otherwise.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Travis Hunter (JAX, WR) in Week 1 bye โ 6.1 projected fantasy points.
Why?
Peppers & Picks lists Travis Hunter (JAX WR) as a sit in Week 1 of the 2026 NFL season against bye, with only 6.1 projected fantasy points and a mild Pepper Meter rating. 5% of managers already start him, and the depth-chart role behind that number looks stable. Nothing in the projection defends him โ 39% below positional par is a bench line for me. No game on the schedule this week, so the only decision is who replaces him. The Pepper Meter cools him to Mild, and that reading is doing its job.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit RJ Harvey (DEN, RB) in Week 1 bye โ 8.8 projected fantasy points.
Why?
Peppers & Picks lists RJ Harvey (DEN RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 8.8 projected fantasy points and a mild Pepper Meter rating. The projection sits about 20% under what a startable RB returns, so I honestly can't pretend the price tag matches the output. He's without an opponent this week, which caps this at a roster-hold conversation. 5% of managers already start him, and the depth-chart role behind that number looks stable. Mild on the Pepper Meter is generous, honestly.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Tina says sit Blake Corum (LAR, RB) in Week 1 bye โ 9.3 projected fantasy points.
Why?
Peppers & Picks lists Blake Corum (LAR RB) as a sit in Week 1 of the 2026 NFL season against bye, with only 9.3 projected fantasy points and a mild Pepper Meter rating. 5% of managers already start him, and the depth-chart role behind that number looks stable. 9.3 points is roughly 15% short of the RB baseline, and I honestly rank on output, not name recognition. No game on the schedule this week, so the only decision is who replaces him. The Pepper Meter cools him to Mild, and that reading is doing its job.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
Bust of the Week
Peppers & Picks names MarShawn Lloyd the Week 1 Bust of the Week. RB ยท GB โ bye
Called by Sally ยท Live projections, week 1 ยท He'll get you 6 and cost you the week.
Why?
Peppers & Picks tags MarShawn Lloyd (GB RB) as Bust of the Week for Week 1 of the 2026 NFL season against bye, projecting just 8.0 projected fantasy points. 26% of managers already start him, and the depth-chart role behind that number looks stable. He grades 27% below the average weekly RB number, which is a floor problem more than a ceiling one. He's without an opponent this week, which caps this at a roster-hold conversation. Sally keeps him at Mild until the usage says otherwise.
Tina's original analysis from our own projection, usage and status data. Stats and injury designations as of Sep 12, 7:18 PM ET โ statuses change fast, verify before kickoff.
