Peppers & Picks logoPeppers & Picks

Week 10 · TE · PIT

Pat Freiermuth Week 10 fantasy outlook: role, matchup and start/sit call

Our TE16 for Week 10 — 4.3 projected points at CIN, rostered in 40% of leagues.

By Sally & Tina · Updated November 11, 2026 at 8:23 PM ET

Sit Pat Freiermuth in Week 10 if you have a real alternative — 4.3 projected points lands 2.7 under the TE starter line.

Projection
4.3 pts
TE rank
#16
Matchup
at CIN

Pat Freiermuth's fantasy role in Week 10

Pat Freiermuth goes into Week 10 of the 2026 season as a deep-league TE flyer for the PIT. He is rostered in 40% of leagues and actually started in 8% of them, and we rank him TE16 on our own weekly board at 4.3 projected points.

Interest is cooling — roster rates slipped roughly 1% in the last week, so he is getting cheaper to acquire if you believe in the role.

No injury designation to work around right now, which keeps his projection honest.

Week 10 matchup breakdown

The matchup: at CIN. Our Pepper Meter heat rating for this spot is 1 out of 5, which is how we grade the combination of role, projection and opponent difficulty.

Against a typical starting TE baseline of 7 points, his 4.3-point projection is 2.7 points short. That gap is the whole start/sit argument in one number.

How to play it

Sit Pat Freiermuth in Week 10 if you have a real alternative — 4.3 projected points lands 2.7 under the TE starter line.

If you are deciding between him and another TE, compare projections first, then lean on the Pepper Meter heat rating as the tiebreaker.

Sally's take

Peppers & Picks ranks Pat Freiermuth (PIT TE), our TE16 this week for Week 10 of the 2026 NFL season at CIN, projecting 4.3 projected points with a mild Pepper Meter rating. Sally wants fireworks, and 2.7 points below a typical starter isn't fireworks. The at CIN draw matters here — road snaps against CIN shape how often he's asked to do something. 8% of managers already start him, and the depth-chart role behind that number looks stable. Sally keeps him at Mild until the usage says otherwise.

Tina's take

Peppers & Picks ranks Pat Freiermuth (PIT TE), our TE16 this week for Week 10 of the 2026 NFL season at CIN, projecting 4.3 projected points with a mild Pepper Meter rating. Tina calls it a floor problem: 2.7 points under the starter line is a lot of risk for a lineup spot. He grades 39% below the average weekly TE number, which is a floor problem more than a ceiling one. CIN is the opponent, and that's the part of this I'm least worried about. Mild on the Pepper Meter is generous, honestly.